No, not at all. Although we do recommend downloading the Messenger 9.0 application, it isn't required to manage the updates you broadcast via Messenger. Updates you're performing on Yahoo! properties will only appear to your friends if they're using Messenger 9.0.
To manage your updates without downloading Messenger 9.0, please go to:
http://manage.community.yahoo.com/vitality/
You'll be asked to provide your ID and/or password for security purposes.
To block all property updates:
You also have the option of not sharing individual properties. If you want to block updates to individual properties: