Most of the content in Yahoo!7 Video is available in 56k, 100k, and 300k bitrates. Your bit rate is automatically set for you the first time you use Yahoo! Video based on the current speed of your Internet connection.
However, if you change your Internet connection speed (e.g., from a dial-up modem to a Broadband connection) or if your connection becomes congested (e.g., in a busy office), you may wish to change the bitrate that you are receiving content at.
Use the Media Helper to automatically redetect or manually change the bitrate of the content.